start slow

Fitness is For People of All Ages Including Senior Citizens

September 18, 2012 sarah Uncategorized

One of the hardest things to do is getting back in shape with a new fitness regimen after being away for years. The logic of this statement can’t be denied when you take into account how you are living your life at present. Your lifestyle has been devoid of any kind of exercise routine for […]

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start slow, upper body,

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