The way to Build Lean Muscle and Burn Fat For Women

March 7, 2015 sarah Uncategorized

Knowing the best way to build lean muscle and burn fat for men or for women will have the effect of accelerating any weight loss that is future, because muscle tissue needs more care energy than fatty tissue does. This is true for girls just as it’s for guys, and the only basic difference in losing weight between women and men is that men tend to use more calories on average each day than girls do, and their basal metabolic rate (BMR) is also different.

Your BMR is the number of calories used by your critical life processes: circulation, respiration, digestion, biochemistry, central nervous system and so on: all those procedures that occur even when you are asleep. The higher the BMR, the more energy is used, or calories expended, without any specific exercise.

So the essential practical and theoretical facets of burning fat and building muscle for women apply equally to men. The best way to build lean muscle and burn off fat are both determined by diet and exercise. Unless you work on your own diet a superb program of aerobic exercise will go quite a distance towards burning up any excess fat your body is carrying, but not necessarily build muscle tissue.

So, if you take a diet low in carbs and high in protein, for example taking a protein supplement with your diet, the carbohydrate part of protein will be used to form glucose and the amino acids will be available to create more protein. The blood circulation in the muscle tissue increases and the protein will be generated as muscle tissue, if you work your muscles hard. Through time, your fatty tissue will drop and your lean muscle tissue increases.

The best way to build muscle tissue is through exercises that work the muscles you would like to develop, such as in weightlifting. Although such strong exercises that require lots of energy over a short time period is not normally aerobic, with hardly any or no oxygen involved, it still builds up muscle tissue pretty rapidly – more rapidly than the common aerobic exercises would.

Initially, if you exercise to use up more calories than you consume then your body will begin to use your body fat as a source of carbohydrate to convert to glucose. Under aerobic conditions, with tons of respiration, the glucose will subsequently be oxidized to pyruvate which enters a cycle known as the Kreb’s cycle where ATP energy is created in every cell in your body.

Oxygen is needed for the oxidative glycolysis of the glucose to pyruvate, and aerobic exercise is necessary for this process to take place. But if you carry out anaerobic exercise like weightlifting or sprinting, there is not enough oxygen available to oxidize the glucose, and eliminate oxygen from your exercise anaerobic glycolysis via lactic acid fermentation is essential. This is not efficient in comparison to aerobic glycolysis and the energy created will survive only for a short period of time.

Yet, that’s sufficient to convert the amino acids released from the protein that is digested into fresh muscle tissue. You hence build up lean muscle tissue while your fat is reduced. That’s how you burn fat and build lean muscle. For instance, you will build up those muscles you use to handle the weights, by combining aerobics with weight training that is anaerobic. Sprinters, on the other hand, will build powerful leg and shoulder muscles since these are the muscle groups used when running hard and quick.

This is accurate for both women and men, and the same is true of swimmers competition and whose exercise involves heavy usage of the in the sort of exercise they perform. So to recognize the best way to build lean muscle and burn off fat for women in addition to for men would be to break the procedure into two parts: first the fat decline and the muscle development.

Fat loss occurs when you expend more calories than you consume. To lose fat, exercise such as jogging, cycling, traditional aerobics and swimming will all be useful in expending energy. By cutting down on the carbohydrate content in your diet, and increasing the protein content, you will have a tendency to generate less energy from your food the more anaerobic your exercise, and so drive the equation towards using up your dietary calories and beginning to burn your body fat to produce the energy needed for the exercise.

As you increase your anaerobic exercise levels, you may begin to replace fatty tissue with muscle and quite fast find yourself building up a lean muscular body, with muscle bulk concentrated in the muscle groups you work most. This is the way to build lean muscle and burn fat for girls as well as for guys. The procedure is the same for both.

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