weighs 180 pounds

The use of protein to build lean muscle

June 24, 2014 sarah Uncategorized

The Most Popular Muscle Development and Protein Formulas There are actually quite a few prescriptions with regards to figuring out how much protein it’s best to try to eat in an effort to optimize muscle mass.  These prescriptions are different since several use an individual’s body weight, others remain centered around an individual’s calorie intake, […]

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5’10” tall, body mass, boost muscle, muscle building, weighs 180 pounds,

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