Get Killer Abs with these Core Strengthening Exercises for Women

January 6, 2015 sarah Fitness

I find that training the core is an often misunderstood concept. I see people at the gym spending a great deal of time performing endless and unhealthy crunches. I think it’s obvious that gym go-ers, and particularly women, have been told that core strengthening exercises for women are all about training your abs. Unfortunately, that’s […]

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