Super Fitness Health BlogRationalization
Rationalization: “The devising of self-satisfying but false good reasons for one’s behavior.” Often we don’t know why we do what we do, and probably such prejudice is okay, or must be. Our temptation should be to describe, but that usually does nothing useful. Actually, it could only be in the way in which of actual understanding.
Justification – A Clinical Example
When John visited the hypno-therapist, he was hypnotised, and given the post-hypnotic training to get up and put on his coat when the therapist touched his nose. They began to speak, once he was out of the trance. The counselor scratched his nose sooner or later in the conversation, and John immediately stood up and put on his coat.
Once the counselor asked him why, John described “Oh, I thought we were finished,” and he lay down again and became popular the coat. Fleetingly a short while later, the doctor touched his nose again. David put on his coat and again immediately stood up. “It gets cold in here,” he explained now. He never knew he was unconsciously answering a post-hypnotic suggestion.
Of course, if you think about any of it for a minute, you’ll realize that this situation is not unique to hypnosis. Many factors enter our actions and choices, and we act as though we’re alert to them. Like poor John, we feel compelled to spell out ourselves – and to trust our facts. One of our best practices is justification.
Just Say ‘I Do not Know’
Each time a child throws a plate at his brother, and his mother needs “Why can you do that!?” he says, “I do not know.” It’s almost certainly the honest answer, but it is not suitable. With hours to study the little one, a pychologists mightn’t understand the child’s action with certainty, but a six-year-old is likely to understand his behavior and have a conclusion ready in seconds.
Now, he may well not understand their own motives, but he quickly understands that a conclusion is expected. As a result, by adulthood, it is rare for any folks to express “I don’t know” when asked about our behavior. We instantly describe. This is a problem, isn’t it? How can we learn the real causes if we already recognize our rationalizations?
Perhaps an improved method would be to be in the habit of saying “I don’t know.” For the sake of our personal comfort, we’re able to follow with “Maybe it is because of…” The explanations spill is let by and out, as long as we are not too quick to simply accept any of them. We must recognize that it’s not always necessary to describe.
Suppose, for example, that you are avoiding a person, and do not really know why. Isn’t it easier to leave the question open than to simply accept a false explanation predicated on a pattern of self-justification? If you leave issues unanswered, you might sometime have a much better understanding. Quick responses mean a quick remain in your thinking.
Self-explanation could possibly be the opposite of self-understanding. Probably it is time to learn to accept our ignorance, and to start out watching ourselves. Just say, “I don’t know,” to break the pattern of rationalization.
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