Super Fitness Health BlogWith Summer comes Bing Cherries
For many people, summer just isn’t complete without delicious tasting sweet mountain Bing cherries . These ruby orbs are typically harvested from mid-June to mid-August and seem to perfectly compliment the lazy tempo of summer. The majority of Bing cherries grown in the United States are from Washington. However, other states in the northwest produce cherries as well.
When selecting sweet mountain Bing cherries, look for cherries that are large and firm and have a deep red color . Immature Bing cherries will be small and lighter in color while over-ripe ones will be soft and wrinkly. You should store unwashed Bing cherries in the refrigerator and wash just prior to use. To fully taste their flavor many people swear that they are best enjoyed at room temperature. .
While sweet mountain Bing cherries can be enjoyed right out of hand, they can also be used in many different types of recipes. Whatever the case, cherry pitting is an art form to learn. Bing cherries can be cut in half and the pit removed with the fingers or a cherry pitter can be used. Hand-held cherry pitters are available at various online and retail sources. Especially if you’re planning a lot of pitting, the investment is well worth it. You’ll find a comfortable rhythm as you enjoy the wine-sweet aroma and the sound of the pit dropping in the bowl. Don’t forget to sample a cherry or two along the way as a reward for all your work.
The refreshing taste of sweet mountain Bing cherries can almost make you forget about their high quality nutrition. With only about 90 calories per one cup serving, Bing cherries are an excellent snack option They contain just a trace amount of fat (.5 gram per cup), contain no sodium, no cholesterol and only natural sugars. There are 22 grams of carbohydrates and two grams of protein in each one cup serving of bing cherries. Finally, cherries are rich in antioxidants to help protect the body. Antioxidants repair cells from the damage that can be caused by free radicals. This damage can lead to a variety of chronic diseases such as cancer, arthritis and others. Sweet mountain Bing cherries are a delicious way to maintain good nutrition.
Sweet Mountain Bing cherries signal summer like no other fruit. Their rich, deep red color and sweet taste call to mind warm days and a slower pace. Whether you’re enjoying them by themselves or using them in a recipe, Bing cherries are an excellent way to bring summer to your plate.
This article provided by Hale Groves, providing fresh fruit baskets, gift baskets and Florida oranges and citrus, including delicious Florida fruit gifts, Honeybells, Ruby Red Grapefruit, Valencia Oranges, Tangerines and more! On the web at HaleGroves.com.
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