Will There Be Any Genuine Distinction Between Krill and Fish-oil?

August 19, 2014 sarah Uncategorized

I’ll now explain the difference between krill oil versus fish oil since most people are confused between the two kinds of oils as they’re both fantastic sources of Omega-3 fatty acids.

But, as with other things, they have different qualities on which I’ll explain.

Just about the most important in favour of fish oil, is that it’s much cheaper than krill oil. However, krill is more powerful, gram for gram, in order that should even out the price a little.

But if you really can not afford krill oil, you may opt for fish oil or foods that are rich with Omega 3 fatty acids (fish, pastured eggs, and so on.).

The primary difference between the 2 is how the Omega-3 fatty acids are bound to the molecules of the oil. In fish oil, it is on the form of triglycerides or fat, whilst in krill oil, it’s as phospholipids, mainly phosphatidylcholine.

Phospholipids form the “lipid bilayer” which the cell membranes within the body are constructed with. If you don’t understand what it means, then you should watch this video demonstration as it is very fundamental and quite enlightening too.

This might be the reason the Omega-3s in Krill oil are far better absorbed/more potent than those in fish oil.

There haven’t been that lots of studies where krill oil has been analyzed against fish oil particularly, but there’re 3 that I could find.

In one test, it shows that krill oil is far more helpful for women with premenstrual syndrome or pms and girls who’re currently experiencing dysmenorrheal.

An additional test shows that krill oil makes a larger effect on the hyperlipidemia compared to fish oil, as it lowers Cholesterol levels and raises HDL cholesterol.

With these two tests, it appears that krill oil is a far better source of Omega 3s. Continue reading to find out more about the benefits of krill oil.

Krill oil contains an anti-oxidant molecule named Astaxanthin, which has numerous health advantages. I will discuss this antioxidant in another post very soon.

Lots of types of fish oil do contain helpful amounts of Vitamin D and A. This is very important for those who lack these vitamins because of lack of foods consumed containing these vitamins.

A lot of people complain about awful after taste and “fishy burps” after taking fish oil. This is less commonly observed with krill oil.

I often swallow a tablespoon of cod liver oil every day (caps are for wussies, I said) but now that I moved to krill oil capsules I do not think I’ll be returning to that. Yuck.

Because of its high anti-oxidant content, krill oil is less likely to go rancid. In comparison to fish oil, it has forty-eight times the number of anti-oxidants, as measured by the ORAC value.

Regrettably, because of many people polluting certain parts of the seas, creatures in the ocean, including fishes have been contaminated by pollution.

The animals which are on top of the food chain will eat other animals below them, and in this manner, the toxins gather on the biggest fish (which is, incidentally, the biggest suppliers of fish oil).

Krill is below fish in the ocean’s food chain, and hence contains a smaller amount of pollutants.

Different brands of fish oil will have different amounts of toxins, but this should not freak you out. Even if they contain an extremely small amount of pollution, the health advantages will still much outweigh the negative effects.

Krill oil is surely a superior form of Omega-3 in comparison with fish oil (that is something I have been taking religiously for years).

I have recently switched to krill oil. It is a bit more expensive, but you get what you pay for.

fatty acids, Fish Oil, health advantages, krill oil,