Super Fitness Health BlogWhy Many People Choose to Do Acupuncture for Weight Management
Rock the teeny string bikini with your toned body. Show off your chiseled abs on the beach. If you are searching for a weight loss method that will complement your workout regimen, think about getting acupuncture for weight management. Even if the connection between needles and weight loss boggles the mind for most people, this is a mainstream treatment in the Chinese culture. For so long now, the Chinese have been using acupuncture as a way to cure sickness and various ailments in the body. If you are not sure if this is the right weight loss approach for you, here is a brief rundown of how a typical consultation with an acupuncturist goes and an overview of acupuncture in general.
The Concept of Qi or Chi
Acupuncture boils down to the belief in the idea of chi or qi, which is life energy flowing through a person’s body. In the course of a person’s life, the qi may get imbalanced or blocked due to an unhealthy diet, lack of exercise, or other medical conditions. For individuals with weight problems, most acupuncturists will point to the digestive system as being the main culprit. Even if Western medicine is still skeptical about acupuncture for weight loss, the sheer number of people who say that it has helped them is a testament to its resounding success.
How Acupuncture Works
Acupuncture for weight management is more than just needles. Because the goal is to balance the digestive system, the acupuncturist may prescribe a series of breathing exercises, herbal teas, and diet modifications. Just like getting a check-up, you will have to undergo some tests so the acupuncturist can figure out what is wrong with you.
Usually, the he will ask you about your dietary patterns and if you have problems with your digestion. Additionally, he will conduct a pulse diagnosis to check your qi, and to see if you have other problems with your stomach. He will ask you to open your mouth so he can inspect your tongue for abnormal signs like peeling, cracking, or coating. When he is done with all of this, he can then write up a treatment protocol for weight loss.
Depending on how fast you want to lose weight, you will be asked to come in for weekly or twice weekly sessions, which may involve pushing needles in different parts of your body. If you are afraid of needles, do not worry because you will only feel a slight numbing or tingling sensation during the treatment. The doctor will also talk to you about pressure points that you should be squeezing or pinching throughout the day. Not just that, you may also be asked to drink some herbal medicine or tea. Lastly, you will also be asked to watch what you eat and do some exercise.
Remember that acupuncture weight loss treatment will not miraculously make you drop a jeans size overnight. It is not a quick-fix solution, and you will need to follow the exercises and dietary recommendations of the acupuncturist if you really want to lose weight. Follow the treatment protocol by your acupuncturist faithfully, and acupuncture for weight management will get you a beach body just in time for some summer fun.
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