Using Fresh Food To Improve Your Health

February 17, 2014 sarah Uncategorized

It is said that ailments became prevalent when cooking was invented. Though boiling is believed to kill germs, records have another story to tell as well. The early evolution of ailments is intricately connected with the beginning of the use of fire in that the first five diseases known to early humans developed at this stage.

Cooking is an archaic art. Baking and processing food also originated in the same period. And it is roughly about the same time that many of the diseases that plague humanity today made its appearance as well. And now, these are the same diseases that are making life hard for man.

While cooking might have been humans’ greatest discovery, it also creates an atmosphere that encourages diseases. Raw food can heal the body in so many ways. Raw foods can help get rid of toxic chemicals and will not add toxic chemicals to the body.

Think of the vegetables and fruits that are consumed raw and you’ll realize why some people try the fresh food diet. For this reason, your best home electrical device must be a power juicer apparatus.

Raw food diet offers beans, greens, sprouts, fruits, and nuts in as organic a form as possible. No cooking should be done at temperatures over fifty degrees for the reason that food will lose its vitality.

Because food is in its pure form, nutrients are retained and not lost. Fresh food diet always advocates eating the produce as soon as possible after harvesting. Storage usually does not help conserve nutrients.

The sooner we eat the food, the more biophotons (or prana enzymes) we can use. No negative responses in the human body can be expected after eating raw food.

Raw food diet is a good way to obtain the greatest amount of nutrient from food. Fresh juice is a great source for antioxidating agents like resveratrol. To devise the best mixtures of fruit and vegetable juice, you will need a power juicer.

There are fried, grilled, refined, and processed food prepared in various ways so that much of its vitamins and minerals are lost. These foods still have minerals and vitamins but a good percentage of these life giving ingredients cannot survive the process of heating or are lost by cooking.

For example, when egg is boiled, the molecular structure of its amino acids is changed. It is often mentioned that the loss of so many nutrients can be the reason for a shorter lifetime.

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