Super Fitness Health BlogUsing Abs Workouts That Actually Work
Whether you look in your favorite bookstore, or find a great site on the Internet, there are many places to find abs workouts that can help you build your abdominals. When choosing the type of exercises to focus on, it’s important to consider your overall fitness goals.
Is muscle mass a goal of yours? Do you prefer workout out at home or at a fitness center? To reach the goals that you want to, as well as build your abdominal muscles, you need to use an approach that affects your entire body, not just your abs.
From TV, magazines, to the Internet, ab machines are all the rage being sold to people worldwide. It is common for people to believe, despite knowing better, that having an abdominal exercise machine in their home while actually, magically, help their abs appear. It is true that having a machine can be more convenient than going to the gym. It is common for people to not make it to the gym every week. There are some good exercise machines that don’t cost very much and are actually very good for your abs. Ab Roller and Ab Wheels are two products that allow you to have great abdominal workouts that are relatively inexpensive and are so compact that you can take them with you wherever you go.
With abdominal routines, it’s fairly common for people to overwork this area. While few people over train other body parts (except perhaps the arms), this is very common with abs routines. Doing sit-ups, crunches and other abs exercises is great, but if you do more than a few sets it becomes counterproductive. This is not only an imbalanced way to work out, it isn’t even going to give you the results you want with your abs. Doing strictly abs exercises also doesn’t do much to help you shed pounds, which is necessary to make your ab muscles more visible. You should incorporate exercise such as crunches and using abdominal machines, but don’t do more of these than any other type of exercise.
If there’s one exercise that everyone should add to their abdominal routine, it’s the plank. This exercise is good for your back as well as abdominal muscles. To do a plank, you begin on the ground with forearms and palms flat. You keep your rear end and back as flat as you can as you rise off the ground, with your toes and arms remaining on the floor. Stay in the upwards for 60 seconds (or as long as you can) and then come down. As with any exercise, it doesn’t matter where you start, but if you practice you’ll be able to hold the position longer.
If you follow these abs workout recommendations, and also do good exercises for your other muscle groups, you’ll soon see results. You also have to watch your diet, as losing fat is at least as important for the appearance of your mid-section as building strong muscles. You’ll often make faster progress by changing your routine every couple of months so you work your muscles from different positions. The key to success with the abs is perseverance, as this muscle group requires you to work at it regularly month after month.
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