Too Much of a Good Thing?

May 28, 2013 robot Uncategorized

We have all heard the term overtraining, but what does the term mean really? Well, different things are meant by it to different people based on what activity or sport is involved. Generally it means too much, too usually and too intense.

You’ll understand how good it’s to see the human body change so dramatically and how easy it’d be to boost training intensity and frequency too soon, if you’ve been weight/resistance training. Of course, rationally all of us know this can be a mistake. But, the desire for an even better form and feel good substances (hormones) may cause us to complete just a bit too much. And ouch.

I’d when I started training with weights 15 years ago this experience. I had been teaching exercise lessons for when I started 8 years. Well, normally the weights changed my body a whole lot and I LIKED the changes! Then one day, I made a decision to do exactly the same workout twice in one day. I mean, in the end, if one is good, two is way better right? Wrong! The end result was tendonitis in my neck which took forever to heal.

Now, often I spend a fair bit of time explaining to customers how more is not fundamentally better. The important thing is always to work-out SMART! Okay, what does this mean?

First: rest is very important. Muscles need rest between workouts. Performing the same muscles in the same way a lowering of performance and too usually results in injury. Each time a muscle is overtired, the load is taken into the joint. Joints are not designed for weight they’re designed for motion. Tendonitis and joint pain are pretty common symptoms of overtraining.

Workouts were varied by second:. we fitness instructors propose doing different sports or fitness activities activities is why. But also for die difficult weight athletes, difference may be accomplished in a variety of ways. One common way is always to work different muscles in different days. Another way is to change the manner in which a particular exercise is completed to be able to prepare the muscles differently. An example of this could be to change the rate of the raise from workout to workout, like very slow 1 day, the quicker the next time the muscle group is worked.

Theres lots of methods to vary your exercises. Have a look at some books on weight lifting or talk to a Fitness Trainer if some ideas are needed by you. You’ll not merely assist in preventing injury, but changes will be seen by you in your strength and muscle growth.

Keep your routines SMART!LiveFit Boot Camp

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