Therapeutic Use of Foam Rollers

June 22, 2012 sarah Fitness

The use of foam rollers among health enthusiasts and runners have grown over the years. As more and more people are continuously discovering the many health benefits of foam rolling exercises, it is anticipated that we will begin to see a lot more of these foam rollers in gyms, parks, properties and just about wherever as long as exercise exists.

What is a foam roller?
A foam roller is a tubular piece of foam that is utilized to offer you a soothing exercise and a deep tissue massage to the body. Its therapeutic premise is to use the body’s weight to provide pressure while rolling the foam. Foam rollers are effective in taking out pain, rigidity and tissue adhesions. In addition, they also provide a unique way of stretching and balancing exercises for marathon runners.

Foam rollers are tubular piece of foam that can be bought in various colors, styles, and designs. They also come in various sizes and densities to facilitate better exercise routines for the total body. You can find rolling foams that are smooth, ridged or with knobs to provide a deeper and more effective massage. They can be used by both men and women from various ages with different sports or games.

Foam rolling exercises improve blood circulation in the muscles, tissues, skin, tendons, fascia and the ligaments. By permitting a good flow of blood to these crucial locations, a perfect amount of nutrients and oxygen can nourish these parts to protect and offer rejuvenation. The excretion of waste materials from the different cellular and tissue levels will also provide increased chances of eliminating muscle and joint illness and injuries. Exercises with the use of foam rollers can also provide soft tissue therapies in a short span of time.  This type of therapy is usually referred to as self myofascial release.

Foam rollers are efficient pain killing tools to reduce stiffness of the knees, hips and the spinal joints. Many resort to acupuncture, surgical procedures, chiropractic adjustments and other medical or homeopathic treatment modalities to deal with pain caused by muscle fascia adhesions. It is time to let them know that a simple, cheap way is through the regular use of an efficient therapeutic tool – the foam roller!

About the Author

Bethany is a Certified Nurse Practitioner and avid fitness enthusiast. Please visit www.foamrollingexercises.com for more information about improving your athletic performance.