Take A “Magic Carpet” Trip

May 10, 2012 robot Health

Some years back, a magazine editor asked me to put in writing regarding the 10 “best” meals for families. How could I choose? No person foodstuff provides every little thing the body requires, and every foodstuff delivers its personal exceptional blend of essential vitamins. Then I came up along with the thought of “magic carpet” meals, meals that happen to be essential since they “carry” other nutritious meals with them.

Breakfast cereal is one of my popular magic carpet meals. A fortified cereal this sort of as Total Grain Total¿½ is a wonderful foodstuff on its own–it provides fiber and one hundred % from the day-to-day value for twelve unique minerals and vitamins. Eat it topped with milk and clean fruit, or layer it within a parfait with yogurt, berries and nuts, and you also have an excellent far more nutrient-packed meal.

Pizza crust is another popular mainly because it can carry a range of meals on it. It is easy to help make your own, or you should purchase dough or ready-baked crust at your market place. Unfold your dough with tomato sauce and you have added lycopene, a plant compound that gives tomatoes their red shade which may possibly guide enhance overall health. “Decorate your crust with an abundance of vegetables to incorporate to the purpose of taking in far more vegetables and fruit,” suggests Georgia Kostas, M.P.H., R.D., L.D., writer of “The Cooper Clinic Option to the Diet plan Revolution.” “Eating four 1/2 cups on a daily basis gives the antioxidants, fiber and phytonutrients which could guide lessen cholesterol oxidation and hardening from the arteries, which can bring about a reduce threat of heart problems.”

Pasta easily tends to make my list-the variety of toppings and “mix-ins” is pretty much unlimited, this sort of as lycopene-rich tomato sauce; protein-packed lean floor meat or poultry, grilled salmon and also other fish; reduced-fat ricotta cheese or grated cheese for protein and calcium; heart-healthy nuts this sort of as walnuts; and, not surprisingly, vegetables. Try differing types of pasta; such as, fiber-containing total wheat spaghetti, thin buckwheat soba from Japan, Asian rice noodles, and even pastalike spaghetti squash.

My record has an abundance of other meals, such as soup, bread created with total grain, baked potato, and corn tortillas. Which meals could well be with your record?

Request Mindy

Q: Is it possible to propose other sorts of “magic carpet” meals from unique foodstuff teams?

A: How about lettuce and salad greens? Combine in substances from as quite a few foodstuff teams as you possibly can for a filling and nutrition-packed meal.

For more info about health related articles visit LearnChineseRecipe.com. It has articles about dendrobium and other chinese herbs. Dendrobium is a very good herb for a healthy lifestyle.

dendrobium,