the foam roller

Core Training with a Foam Roller

July 3, 2012 robot Fitness

The foam roller is really what it sounds like – a roll of foam that you just roll on. Foam rollers will give you great deal of variety to your regular workout without a lot of expense. You are unlikely to hurt joints or muscles because exercises using the foam roller use your own body […]

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pilates, the foam roller, weight loss,

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