Super Fitness Health Blogtae kwondo
Tell me about Tae Kwon do
It’s widely thought that a Buddhist monk name Won Kwang identified the five precepts- etiquette, modesty, perseverance, self-control and invincible spirit- that today form the foundation of tae kwondo. This discipline is famous for its extraordinary kicking and jumping techniques. It is seen not only as an extremely effective self defense system, but is also […]