Super Fitness Health Blogsprain healing time
What is the RICE Method?
What’s the RICE Method? The RICE method is a straightforward few steps for treating an assortment of injuries, including sprains, bony injury, and contusions (that’s bruises to the rest of us). It is useful as both immediate treatment and as a kind of extended therapy. It’s fast, easy, and should be done right after any […]
How Long Does It Take for Sprains to Recover?
Sprain rehab time is a big issue facing most athletes nowadays, in particular those who engage in activities which need use of a certain joint (including soccer requiring repeated extension of the knee). The rehab period often differs from one individual to another, which is the reason why it concerns people to accidentally sprain something. […]