Super Fitness Health Blogmenstrual cramps
PMS Herbal Supplements
Any woman would rather have a life with no menstrual cramps. Every month, many women suffer from uncomfortable symptoms relating to menstruation, especially painful cramps. During menstruation, the uterus contracts in order to shed its lining. Contractions in the uterus can trigger pain ranging from very mild to debilitating, causing some women to lose sleep, […]
PMS Herbal Supplements
Before and during their monthly menstrual cycle, many women can exhibit the symptoms of PMS or premenstrual syndrome. It is estimated that PMS affects nearly 75 percent of all menstruating women. These symptoms, which can be either physical or emotional, are linked to the hormonal changes that occur during the menstrual cycle. Some of the […]