2 Push Up Variations for Your Clients to Try

March 1, 2015 sarah Fitness

Do you think it’s time to switch up your training regimen for a while? Exercises using your bodyweight work well but they are greatly underutilized. With gravity, you can use the weight of your body as a resistance to build dense, powerful muscle. For a long time now, push ups have been used by hundreds […]

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medicine ball, push ups, regular push,