Super Fitness Health Blogglycemic index
Quinoa: one of the best sources of protein in the plant kingdom
Just what is quinoa? Quinoa (pronounced “keen-wah”) is the latest new supergrain! Well, technically, it’s not really a grain, it’s an edible seed – the seed of a green broad-leafed plant (related to the weed lamb’s quarters and to spinach) that’s cultivated high in the Andes Mountains in South America and, more recently, in North […]