What is the RICE Method?

September 1, 2012 robot Fitness

What’s the RICE Method? The RICE method is a straightforward few steps for treating an assortment of injuries, including sprains, bony injury, and contusions (that’s bruises to the rest of us).  It is useful as both immediate treatment and as a kind of extended therapy.  It’s fast, easy, and should be done right after any […]

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