Suffering A Fat Loss Plateau? Try this Advanced HIIT Training Regime

March 24, 2012 sarah Fitness

This is an article for the man or woman looking to lose the final few kilos of excess fat for getting totally cut down to about 5-6% body fat. This is actually the most difficult part of fat burning no doubt, however I have a HIIT training exercise routine for you to shoot through any plateaus you could be struggling with.

A writer named Rusty Moore designed a HIIT training program in conjunction with some constant state aerobic exercise. An advanced HIIT training program was born from this with the addition of HIIT following the constant state aerobic exercise (blank). The concept behind this advanced HIIT plan is that the first HIIT workout discharges fatty acids into the bloodstream and improve Growth hormone. Regular state aerobic exercise is carried out instantly after to burn up these free fatty acids before they’ve got a chance to be restored again. Cortisol a stress hormone is produced during constant state cardio, so following this steady state cardiovascular exercise more HIIT training is performed to burn up your entire glycogen stores.

Advanced High Intensity Interval Training Workout routines

Don’t forget this is to be done only by the advanced trainee aiming to burn off the final pounds of weight. Ensure you are warmed up prior to executing this.

1. Short HIIT workout- 6-8 15 seconds sprints with 15-45 secs light jogging or strolling

two. 25 minutes steady state cardio exercise

three. Long HIIT work out– 6-8 long 1 minute intervals with 30-90 seconds rest

An Advanced HIIT Workout

Day one: 4 minutes running, three minutes strolling for a total of thirty minutes

Day two: two minutes running, 2 min’s walking for a total of a half hour

Day 3: off

Day four: 1 minute running, one minute walking for fifteen minutes followed by fifteen minutes continual state cardio exercise

Day 5: thirty seconds running, 30 seconds walking for 10 mins and then 20 mins constant state cardio exercise

Day 6-7: Off

Watch out for overtraining using this plan

Raise Your Fat Burning Potential Through Getting Fit

When first starting out, make use of the advanced high intensity interval training exercise routine described 1st. As you burn more fat and get even more toned, up your game and follow the advanced HIIT workout. Both of these are ideal for getting rid of those last few stubborn lbs .. of body fat, the 1st through HGH release alone and the second by means of enhanced VO2 max at the start of the week with Human growth hormone release later in the week. I really have to stress that this is an advanced HIIT exercise program, so be mindful.