Super Fitness Health BlogStop Snoring Mouth Guard – Are They An Effective Solution To The Problem?
If we are looking for a simple product, nothing is as simple as the chin strap for snoring. To put rest to any doubts on the effectiveness of the device, one has first to understand what the device is, and its function. If there is a misalignment of the tongue and jaw with the throat, use this solution. A drop of the jaw will cause the tongue to lie in the wrong position inside the mouth. The tongue could go so far as drop back down the throat. Air would not be able to pass freely through the air passages, causing a blockage that will cause the throat to emit the vibrating sound of snoring.
If this is the case plaguing you, what you need is a mouth guard. But this solution will not work if the cause of your snoring is something other than the one mentioned above. Consult with a doctor first and get his diagnosis as to the cause of your snoring so you’d know you are in the right track.
If you visit the doctor, you will find yourself at the dentist, who will make you a mouth guard that suits your jaw. You will be comfortable wearing this mouth guard because it fits the shape of your jaw nicely. You can still move your jaw with no difficulty without the mouth guard being dislodged. You can also go to your local pharmacy and buy those ready made mouth guards. You won’t have a hard time using it, and it will mold nicely to the shape of your jaw as well.
Snoring occurs when the tongue pushes back down the throat because of the lower jaw’s dropping action. How the mouth guard works is by preventing the jaw by drawing backwards, keeping it in place and ensuring that the tongue also is in its right position. The mouth guard as a solution to the snoring problem is the result of a lot of research into snoring and what its underlying causes are. The documented results of the use of this product on snoring problems have also established its effectiveness as one of the best anti-snoring tools.
People who tried using the mouth guard while sleeping have seen positive results in their breathing and have observed the absence of any snoring sounds since then. However, you should note that this device keeps one from snoring and not a cure to the condition. Remember that you have a sleeping problem that has to be solved and the mouth guard is just one of the many solutions you have to employ. You will have to consider using it alongside other stop snoring products to cut down on the nuisance that is snoring while sleeping.
The downside to the use of mouth guards will spring from the way it fits in the mouth. Some find it difficult to have the mouth guard conform to the shape of the mouth, leading to some discomfort during the first few times of use. Due to the nature of the device and the jaw structure of an individual, some people will experience a dry mouth while other will salivate excessively. It is also possible that some people will find it painful to use the mouth guard the first few times. Maintain proper dental hygiene in order to avoid having mouth infections. {However, aside from the issue of infections, the other downsides are avoidable if you get a stop snoring mouth guard made by your dentist.~There are other risks involved, but if you make sure you get a stop snoring mouth guard made by your dentist, you will considerably lower those risks.~You will be safer if you go to your dentist and have him make you your own stop snoring mouth guard.~A stop snoring mouth guard made by your own dentist will be your safest option, helping you avoid infections and other associated risks.
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