Super Fitness Health BlogSprains in Tennis
You can find a number of sprains in tennis but the most typical sprain is the ankle sprain. It is due to damage to the ligaments in the ankle. The majority of tennis players suffer from ankle sprain at one time in their time on the court. As a tennis player you might question how to prevent sprained ankles. It can be helpful knowing that ankle sprains can be prevented with the right type of athletic shoes. It is a frequent mistake, especially among new tennis players.
It’s always the duty of the tennis trainer to explain to the tennis player regarding the sort of shoes to be utilized in the sport. It is not any sort of sneaker that does the trick but the specific type of trainers that is able to perform the task on your behalf. Hence, go with the footwear which are developed specifically for the game of tennis and that give full support to your ankle. Adequate ankle support is delivered with the appropriate variety of footwear, for your better pleasure with the sport.
Other common accidents in tennis can include back pain, wrist discomfort and calf muscle strain. Actually, calf muscle strain is often called by the name ‘tennis leg’. It’s caused by the rupture of the internal region of the calf muscle. Tennis leg will also be prevented by the use of the proper types of athletic shoes that are very effective at absorbing jolts when playing tennis strenuously. The footwear ought to have a good hold on the court.
Andy Roddick and Andrew Murray are some of the many tennis players that were affected by various types of tennis sprains.
As of May 2012, there were quite a few additional injuries in professional tennis. Andrea Petkovic of Germany sprained her ankle in a game versus Victoria Azarenka in the Porche Grand Prix. Julien Benneteau injured an ankle and fractured an elbow in the Monte Carlo Masters, and it’s unlikely he is going to be prepared to compete in the upcoming event in France. And in March, Milos Raonic withdrew from the Sony Ericsson Open with a sprained ankle.
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