Secret about Gerard Butlers 300 workout you didn’t know

August 4, 2012 robot Fitness

In recent years the movie that brought the definitive male physique to the silver screen has to be the movie 300 and its star Gerard Butler.

And here we are years after the movies release still talking about how lean and muscular the cast was-especially Gerard Butler.

But there is something often missed by the casual reader of men’s magazines.

While Gerard Butler and the rest of cast performed the now hugely popular 300 workout, they also performed a huge variety of strength, endurance, and power exercises.

Its important that while the popular print workout that Gerard Butler used and th rest of the cast of 300 it on its own will not produce the body of an elite Greek soldier.

  So what kind of complete workout program would produce the body of a leonidas you may ask? Well, your going to have to build some muscle with some high volume strength training coupled with the heart pounding circuit style workouts like the famed 300 workout and to neglect mentioning how perfect your eating habits have to be to see your abs come out would be a crime.

Stay tuned for more articles from me because next time I will describe in more detail exactly what Gerard Butler did not be the biggest and most ripped cast member on a movie chock full of world class physiques.

 

 

 

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