Super Fitness Health BlogPMS Herbal Supplements
Before and during their monthly menstrual cycle, many women can exhibit the symptoms of PMS or premenstrual syndrome. It is estimated that PMS affects nearly 75 percent of all menstruating women. These symptoms, which can be either physical or emotional, are linked to the hormonal changes that occur during the menstrual cycle. Some of the unpleasant symptoms that women can experience are irritability, depression, insomnia, weight gain, anger, bloating, mood swings, and headaches. To treat these symptoms, women may use a variety of remedies and products known as PMS herbal dietary supplements.
Massage therapy is a good option for relieving the severity of menstrual cramps. Massaging the lower back and abdomen can assist the body in releasing endorphins and diminish the chemicals that cause the uterus to contract and cause pain, particularly when cramps are in progress. There are no menstrual cramps that cannot be relieved, and massage is a particularly soothing and relaxing way to alleviate them.
Exercise is also an effective tactic when suffering from menstrual cramps period. Taking a brisk walk, swim or go biking. Performing any type of aerobic activity that is instrumental in increasing the heart rate is helpful. Exercise releases beta-endorphins which are known as the bodies own “human morphine.”
Women strive to find PMS Remedies to alleviate their symptoms in many ways. There are things one can do to feel better. Common used natural PMS remedies are herbal teas. Chamomile tea for example, can be used to alleviate anxiety, tension headaches, bloating and to regulate bowel movements. Valerian tea is a sleep inducible type of herb, it is more potent and it helps to calm and relax somebody who is nervous or tense.
One popular PMS herbal product is chaste tree berry or Vitex agnus-castus, a shrub that is native to the Mediterranean region. Used since ancient times by the Greeks and Romans to treat various ailments, this herbal remedy is utilized widely today by women to help alleviate certain menstrual-related problems, such as irritability, breast tenderness, and menstrual irregularities. This PMS herbal remedy is believed to contain certain active compounds that act on the pituitary gland to help regulate hormonal levels of estrogen and progesterone.
There are of course medications you can take as well for bad period cramps. Some you can buy at the store such as Ibuprofen, Tylenol, and Advil. Aspirin can also be used, which will thin the blood, and help alleviate the cramps. If you would like to learn about a new herbal supplement for bad period cramps you can visit http://femivil.com. Femivil is a natural herb remedy created to help alleviate bad period cramps. It contains six herbs, and is all natural to help alleviate PMS, and relieve bad period cramps. It is not for girls under the age of 15, and has a 100% money back guarantee to work.
Find out more about pms relief. Stop by our website where you can read about pms help is not always sought and not always found. This information is provided for educational purposes only. Please consult your doctor before taking any medical advice.
Comments are currently closed.