Super Fitness Health BlogIs your cardio making fatter or sexier? Top Ventura fitness expert tells all
Its time to slim down for summer, that means its time to hit the treadmill or the stair stepper or the eliptical for hours and hours a day right? Wrong! or should I say maybe…
Just who does this ventura fitness expert think he is? Everyone knows cardio is the way to shed fat fast. So why havent you achieved your idea body yet? Before you get upset let me just say its not your fault, you have simply been miss informed! Here is how to really get to the slim toned and sexy beach body you really want in record time.
Hey I’m Paul Corral and I have been a personal trainer and fintess expert in ventura california for more than a decade and have worked with liturally hundreds of clients of every shape size age gender and anything else you can imagine. In this article I am going to show you what only the top traininers including the ones who get celebrities in great shape know about torching body fat off thier clients in the shortest time possible and toneing and shapping their physiques to perfection.
Ok, I ma going to blow your mind with this statement so prepare yourself: Cardio at best is only one third resposible for losing fat and gaining shape and tone in your workout. Pretty shocking right? But brace yourself again becouse your really not going to like this next part: doing nothing but cardio will actually make you retain fat and cause you to lose tone and shape!
Heres the long and short of it, doing too much cardio wil cause your body to retain fat in the long run because you send the message that your body needs to hang on tostored energy-aka fat-to be able to keep up with all the damn cardio. Worse yet becasue your body cant supply all the energy your crazy amount of cardio is demanding you will actually start to break down muscle for energy. And we all know what that means-less muscle means less tone and shape, less muscle also means less metabalism which translates into more fat!
Now I’ve been a ventura fitness expert for along time and I have to say I have told these fasts to hundreds of people for the entire time. Naturally they ask me “than what should I be doing to reach my fitness goals?”
My big secret for toning and leaning out my clients is in free weights! I use dumbbells and kettle bells to create fast paced full body resistance workouts for my cleitns. These workouts torch fat faster than anything I have seen in 10 years! To make it even better is that their legs, arms and abs become smaller toned and sexy in the process!
As a ventura fitness expert for over a decade now who has literally melted hundreds of pounds off my clients in time for summer take my word for it-full body circuit style training with free weights will make you lean and shaply fast than any other method on the plannet!
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