Super Fitness Health BlogHow to Lose Weight and Do It Creatively
When you ask how to lose weight, the same old replies generally show up. The usual chorus consists of being active, cutting down on your intake, etcetera. Most people want to know if there is more to it than these, however.
Fortunately, they do exist: less-than-conventional suggestions for weight loss that have a good factual basis. These are also suggestions that do not put your health at risk. They can definitely assist you in your progress.
Interestingly enough, it is advised to look at what shade your plates are. This is not as insane a suggestion as it seems to be. There have been relatively modern studies suggesting that the colours of your plates influence how much you eat.
While this has still to be verified by further testing, research thus far indicates that people can eat less by using red dishes. You might try to bring down the sizes of your dishes too. This is because you obviously want to make your body forget that you are on a diet.
Even the amount of space your food occupies on the dishes will show that to you. Revert to flatware that is a size or two smaller: it shall help the aesthetic illusion. You shall find yourself feeling fuller since what you see sends cues of a “full” plate to your stomach.
You may also start chilling most of your beverages, among other things. There is caloric expenditure merely in the act of warming the things you put into your mouth. The caloric expenditure might seem piddling at first, but every little bit helps.
There is the option of eating fibre-rich fare as well. Weight-loss can be aided by the consumption of oranges, for example. This is because they have so much fibre that the body expends extra energy just trying to digest all of it.
One could also try putting up a sort of calendars where one works to help stay on the program. Studies show that most persons break themselves off undesirable habits faster when shown the frequency of said habits. This calendar can serve as the reminder of failures that motivate you to succeed.
You can also put down dates of the last slips in your diet here. It is advised to mark it in big, bold and red-coloured writing too, just to make sure that it is easily visible. The failures are not meant to cast you down, but to motivate you.
Ultimately, how well you do when it comes to how to lose weight will be based on your ability to stick to the plan. Only those who are willing to do everything they can for their aims will succeed. A person unable to do even these things described here shall probably not get anywhere.
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