Super Fitness Health BlogHow to Lose Stomach fat
There are two kinds of abdominal fat: subcutaneous and visceral. Even though one type of fat around your belly is relatively harmless and mostly poses aesthetic concerns, another type of belly fat is associated with negative effects on a person’s wellbeing.
Therefore, it is important to lose stomach fat to lessen the risk of ill health. To shed pounds healthfully, a mix of moderate fat restriction as well as regular exercise is essential. When it comes to an integral part of their body that which they are equally unhappy, both men and women will often acknowledge that it would be their stomach area.
In contrast to flabby arms and even legs, hiding a substantial tummy can be hard; it ruins the line of your dress or even force a belt to be worn under (or over) the abdomen. Unfortunately, holding extra fat around your belly is not only a visual problem, but also it often can be a health problem also.
Fat around your belly is made up of 2 kinds of fat, namely subcutaneous fat and visceral fat. Subcutaneous fat is the sort of fat you find immediately under the skin. Pinch your arm, leg or even belly and you’re simply pinching subcutaneous fat. Visceral fat is not very obvious and in addition less well-known. Visceral fat is located deep within the tummy and close to organs, which is often called organ fat or perhaps intra-abdominal fat.
As opposed to subcutaneous fat, you can’t see as well as touch visceral fat. Having too much visceral fat is associated with obesity. You don’t have to end up being obese and even overweight to suffer with excessive visceral belly fat. Overweight or perhaps obese individuals are much more likely to carry dangerous degrees of visceral abdominal fat.
However, studies have found that individuals who fall within “normal” BMI range can also suffer from high amounts of visceral stomach fat. Therefore, even though for some people it may be immediately clear that they have high levels of visceral abdominal fat and also suffer with obesity, it might not be obvious in others.
Author: E. Barnes
Medical Disclaimer:
The health information provided here is general in nature and not to substitute for the advice of a medical professional (i.e. a qualified doctor/physical, nurse, pharmacist/chemist, and so on).
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