How to Build Lean Muscle and Burn Fat For girls

May 25, 2014 sarah Uncategorized

Knowing how to build lean muscle and burn off fat for men or for women will have the effect of quickening any future weight loss, because muscle tissue wants more maintenance energy than fatty tissue does. This is accurate for women just as it is for men, and the only fundamental difference between men and women in slimming down is that men have a tendency to use more calories on average each day than girls do, and their basal metabolic rate (BMR) is also different.

Your BMR is the number of calories used by your life processes that are critical: circulation, respiration, digestion, biochemistry, central nervous system and so on: all those procedures that occur even when you’re asleep. The higher the BMR, the more energy is used, or calories expended, without any particular exercise.

So the essential practical and theoretical facets of burning fat and building muscle for women apply equally to men. The way to build lean muscle and burn fat are both determined by diet and exercise. Unless you work in your diet a great program of aerobic exercise will go a long way towards burning up any excess fat your body is taking, but not necessarily build muscle tissue.

Hence, if you take a diet low in carbs and full of protein, such as taking a protein supplement with your diet, the carbohydrate part of protein will be used to form glucose and the amino acids will be accessible to generate more protein. The blood circulation in the muscle tissue will increase and the protein will be generated as muscle tissue, if you work your muscles hard. Through time, your fatty tissue will drop and your lean muscle tissue increases.

The best way is through exercises that work the muscles you would like to develop, for example in weightlifting. Although such powerful exercises that require a lot of energy over a brief time period is normally anaerobic, with hardly any or no oxygen included, it still builds up muscle tissue fairly fast – more rapidly than the common aerobic exercises would.

Initially, if you exercise to use up more calories than you use up then your body will begin to use your body fat as a source of carbohydrate to convert to glucose. Under aerobic conditions, with tons of breathing, the glucose will subsequently be oxidized to pyruvate which enters a cycle called the Kreb’s cycle where ATP energy is generated in every cell within your body.

Oxygen is needed for the oxidative glycolysis of the glucose to pyruvate, and so aerobic exercise is crucial for this process to take place. However, if you eliminate oxygen from your exercise, and perform anaerobic exercise such as sprinting or weightlifting, there’s not enough oxygen available to oxidize the glucose anaerobic glycolysis via lactic acid fermentation is necessary. This is inefficient in comparison to aerobic glycolysis and the energy created will survive only for a brief time.

Nevertheless, that’s sufficient to convert the amino acids released from the protein that is digested into fresh muscle tissue. You so build up lean muscle tissue while your fat is reduced. That’s how you burn fat and build lean muscle. For example, you’ll build up those muscles you use to manage the weights, by combining aerobics with anaerobic weight training. Sprinters, on the other hand, will build strong leg and shoulder muscles since these are the muscle groups used when running hard and quick.

This is true for both women and men, and the same is true of swimmers competition and whose exercise involves heavy usage of the in the type of exercise they carry out. So to comprehend how to build lean muscle and burn fat for women along with for guys would be to break the process into two parts: first the fat loss and then the muscle development.

Fat loss occurs when you expend more calories than you use up. So to lose fat, exercise including jogging, swimming, cycling and conventional aerobics all will be useful in expending energy. By cutting down on the carb content in your diet, and increasing the protein content, you’ll have a tendency to generate less energy from your food the more anaerobic your exercise, and so drive the equation towards using up your dietary calories and beginning to burn your body fat to produce the energy needed for the exercise.

As you increase your anaerobic exercise levels, you will start to replace fatty tissue with muscle and quite quickly end up building up a slender muscular body, with muscle bulk concentrated in the muscle groups you work. This is the way to build lean muscle and burn fat for women in addition to for guys. The procedure is the same for both.

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