Super Fitness Health BlogHolly Rigsby Review
Holly Rigsby is regarded as the publisher of Fit Yummy Mummy (for more information see our Fit Yummy Mummy review). The amazing ebook that Holly wrote will benefit a lot of moms who are looking to lose the excess fats that they have gained during their pregnancy. There are a lot of ways to lose weight after pregnancy and breastfeeding is one of them although it will never shed off some of the excess pounds. With this ebook you will learn how to lose them all. As you’ll read in this particular Holly Rigsby review, her concentration is on exercising – excess post-exercise oxygen consumption (EPOC) and also eating healthily. To achieve your weight goal all you need is to follow Holly’s comprehensive workout and diet plan. For more than 3 years Holly tested her techniques and modified them when necessary until she came across the perfect technique. But to help you feel better about purchasing her ebook, she gives you 8-weeks to return it if you are not satisfied.
If you have decided to buy the $37 ebook, you not only have the solution to losing baby weight but you get 7 extra bonuses at no cost. One bonus includes an interval training track; forget buying a timer, this track takes you through some sets. You will also be provided a diet plan and quality recipes, permission to access training videos of the exercises, a few issues of their Fit Club e-zine along with a one-month membership for the FYM club. As you meet your weight loss goals, you can set new goals with the help of the Success Guide that is included. The guide also has tips and strategies to put to use. You will receive this and other bonuses that are together worth over $500! There are secrets offered in this added bonus as well as community forums that you could take part in; speaking with other new mothers will allow you to prepare your own schedule better.
Most people say that they have no time in a day. New moms are the ones who really have no time, with caring for the baby and the family, home, work among other things; it is not easy. Holly understands, so she put together a system that works even after you worked out. Her interval training is rather extreme, lasting about 15 minutes. There is also a 4 minute routine, that you can follow if you really can’t squeeze a longer routine. To get started, you warm up for 2 minutes – moving side to side. Next, give it your all for one minute doing jumping jacks. The next minute you will slow down just moving side to side again then back to an intense minute and so on, for 15 minutes. You may alternate jumping jacks along with other choices that she gives. Since its obvious that you don’t do any kind of running when you are still pregnant, it is advisable that you stick with the routines found in the guide.
Along with reducing your weight comes staying on a diet. Any pregnancy meals are for mums losing baby weight. You will also find an amazing lists of super foods that you can munch on to remove all those fats and get you in shape in no time at all. Plus you will also be provided a list of not to eat during pregnancy. There are tons of processed elements within the food we eat, even those food that you believe are wholesome could be what is keeping the weight reduction. Foods that we eat can really make an impact in our quest to lose weight, it can either slow down our metabolism or speed it up, so just make sure to follow Holly’s list of foods that you should be eating. You will learn the way to select the right foods. This should not be hard to get use to since you had to know what not to eat when pregnant and what to eat when pregnant. When done properly, this 16-week program may help make losing baby weight a breeze.
Comments are currently closed.