Hiking to Ones Health

February 19, 2015 sarah Uncategorized

One is not going to exist for all time. Does this mean we should just allow our body and mind let go? We must take better care of our bodies, whether you’re younger or older. A way to improve our health is to tackle hiking.

Hiking has a multitude of spectacular aspects to it, the body, feelings and mind. It will both help and hinder your well being if one is not too prudent. It possibly even attest to the old aphorism, which came first the chicken or the egg? Are you healthy and therefore hike or do you hike and then become healthy?

Hikes come in many categories. For this sole discussion, there are three classifications; daredevils, nature-lovers and amateurs. All have there ups and downs. They do have 1 feature in common, your well being.

For risk-takers, they are the people who seek out the big big papa trails. The ones that require strength both mentally and physically and sometimes even oxygen. Mt. Everest would be your exact object. Have you ever heard of an out of shape person hike Mt. Everest? Granted I’ve never been there in the flesh, but from the TV show on Discovery Channel, I’ve never seen one. Climbers not only digest healthy meals, they at every moment work out through means of aclimating their bodies to the mountain. They have also prepped themselves in their mind by deciding to do this sick hike. They don’t just get out of bed one day and say “I think I should hike Mt. Everest today”. They must live healthy style of living. Therefore even these adrenaline junkies create healthy lives for themselves just by wanting to take those chances.

The outdoors people tend to inundate themselves into their hikes, in other words, bond with their environment. They try hikes that do contain some inkling of difficulty. There muscles and minds are both strengthened and conditioned. They will often transport their own gear. They will look for Modells online savings, then stay out for days on end. In addition, there will be some planning on their part to prime them for the next adventure.

The 3rd group of amateurs. These hikers could be everything from an friends meeting up hike to people right off the street. People from this category may or may not be in shape, but the hike will definitely put your ego in limbo. One might want to reconsider their health. Think about what you would bring on a hike. Obviously not soda, but rather some healthier snacks that are bursting with energy. Odds are you won’t be slamming beer either, it might be water or some energy drink. Regardless, hiking induces healthy tendencies and thus your well-being on a whole. It also delievers an escape from it all with prospective views that you’ve never seen, other than maybe on a computer screen saver. Excitement filled news can be found in this place.

What ever division you are placed into, your heart will beat fast, your limbs will sweat, your mind will be stimulated, overall constructing a healthier you. So go out there and give hiking a shot. Remember, be aware of your limits or the hike will choose them for you.

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