Super Fitness Health BlogHealth Benefits of Sailing
We all know that going sailing is a leisurely activity that often involves friends, loved ones, food, drinks, and awesome experiences. But do you know that sailing is not simply an exciting past-time, it is also a terrific activity which gives a lot of health benefits. Here are some of the ways how sailing will make you a happier and healthier person.
Sailing brings you to the great outdoors which means you could have a breath of fresh air and tons of sunshine which most city dwellers are short of. This offers you clean oxygen to inhale and a solid source of vitamin D which regulates your bones’ calcium and phosphorous absorption. The salt water also has some fantastic healing qualities which can help make cuts and bruises rejuvenate a lot faster.
Sailing also offers you fresh and sumptuous seafood. Fish has a lot of beneficial properties including omega 3 fatty acids which help lower cholesterol levels, blood pressure and triglycerides. Studies also prove that Omega-3 serves to cure rheumatoid arthritis and helps prevent blood clotting. When sailing, you have significant access to various island delicacies. If you’re in the mood to show off your cooking skills, there are also nearby markets that sell fresh seafood that you can easily prepare for your crew.
What’s more, sailing gives you a release from the stresses of your busy schedule. Every so often, you need to take a break, surround yourself with good friends and help yourself to have a good time and loosen up. While on the ocean, you can finally get your mind off your phone or laptop because of minimal WiFi or cellular phone service. This makes it possible for you to have time to appreciate your surroundings, laugh with your friends or go over your favorite book.
You activate your muscles when you’re raising or pulling the boat’s main sail or jib. Doing this often improves endurance and muscle strength that helps make the process much easier eventually. Additionally, whenever you dive into the water, it tones your body and this also helps create muscle mass and stamina.
Sailing like other intense sports, can help enhance your cardiovascular health. It minimizes the risk of obesity, hypertension and other heart related ailments as a result of the substantial amounts of oxygen the body breathe in when you take part in such endeavors.
The tranquil motion of the water and the saltiness of the sea breeze could also put you in a fantastic mood. The salty quality of the sea air is greatly made up of charged ions which help the body to take up more oxygen which then balances your body’s serotonin levels. Serotonin is a body chemical that affects a person’s mood. Stabilizing the quantity of serotonin in your body actually makes you happier. This explains that content and happy feeling that you get whenever you’re sailing or merely strolling at the beach front.
If you are looking for more tips on how to plan a bareboating vacation, simply click on the link or visit the Cumberland Charter Yachts website.
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