Guide To Quick Memory Improvement

October 17, 2012 robot Fitness

Those who would like to start working on the improvement of their brain abilities have to stay away from suppressors. Those who are able to keep their brains free from toxic elements will have better memory functions such as remembering. Individuals should learn some things that they ought not to do to prevent memory loss. People may be guided by some of the following tips to help them improve memory. Learn howtoimproveyourmemory through healthy activities.

Free radicals are everywhere and they destroy the healthy cells of the body which may weaken body systems as well as the brain too. Some of the choices that people make in life lead them to be exposed more to free radicals like smoking and eating lots of fatty foods.

Proper nutrition and vitamin supplements may help the body to fight the free radicals and keep them from destroying healthy cells in the body. Individuals should see to it that they get enough B 12 from liver, milk or eggs. Other foods that that are rich in folic acid include carrots and other leafy green vegetable.

Neurotoxins are dangerous as it may interfere with the brain’s functions. There are various products that are dangerous to the health of people and there is a need for them to protect themselves very well especially from solvents, heaving metals, or detergents that contain chemicals. Another way howtoincreaseyourmemory is enough exercise everyday.

Alcohol and marijuana may come as the next most common suppressants. People who drink more than necessary will find themselves unable to sleep or may feel more depressed and worried than before. Regular alcohol intake may affect the health of people adversely because of insomnia, stress or depression. Alcohol may also affect the brain functions in a negative way.

Good nutrition gives the body the right amount of calories not like the ones that people get from drinking alcohol in large amounts. Most of those who make drinking as their habits tend to perform poorly when it comes to mind tests on spatial and visual perception because they are not able to remember the things that they have seen. Individuals may improve their memory if they would stop or abstain from alcohol intake and break their habit. Those who are not able break their habits and continue with their drinking may suffer from permanent loss of memory.

There are those who may consider that marijuana is not harmful. Those who are feeling severe pains from their health afflictions may be relieved from marijuana but their memory may also be affected negatively. It may also affect the attention span of people who take it. Marijuana contains tetrahydrocannibanol that is usually deposited in the fat cells of people and this would make them feel the side effects when they stop using it. It is difficult for people to simply withdraw from it even if they know it affects the brain. This is one of the habits that are difficult to break especially for people who depend on it.

Some drugs are made to aid people but these may still cause memory decline. Amitriptyline and imipramine which are tricyclic antidepressants may cause brain chemicals to be disturbed thus affecting the neurotransmitters. Thorazine or Zypreza as antipsychotic medicines are harmful for the brain as well. Patients need to be informed by their doctors about the possible effects of these drugs on their mental abilities.

There are various natural ways that people can do in order for them to attain their goals of improving their mental abilities especially in remembering things.

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