Getting The Most Out Of Your Workout

May 7, 2013 robot Health

You’ve been going to the gym at least two hours a day and need to cram everything to get a good workout. Instead of doing this, why not balance your time between cardio? On some days you can practice solely on your stretching while others can focus on the strength training part of your workout. If you are a beginner that you need to take it build and slow up your endurance, remember that. Otherwise, you could overextend yourself and become injured. At other times, people will just become burnt out. It is vital that you keep going if you really want to lose weight or build up muscle.Perseverance is the key to reaching your gym goals and this will take you a long way.

Planning out what workouts you are going to do is vital step in getting the most out of your workout. By scheduling your workouts ahead of time, you will be able to allow more time for certain exercises.

Depending on your preference, you can work out from the privacy of your own home or hit up the gym. Always remember to bring a spare towel with you and at least one bottle of water. You’ll be sweating a lot so you want to replenish your body. Here are some suggestions to get the most out of your workout.

Balance between cardio

To obtain a balance between cardio, we recommend splitting up your training time. On Wednesday, do some treadmill walking before you begin upper body strength training.

Now, you won’t have to push yourself to the limit every time you go. Remember that overtime, you will begin to do more because your strength is gradually increasing.

Strength Training

By doing strength training, you will be able to increase your muscle fiber, tendon strength and ligament strength. As you become stronger, you will be able to lift more. Strength training is all steady and about slow movements instead of quick lifting.

It is recommended that you build your own strength training programming so this way it matches your needs. When you are doing this, make sure to take a day off from your weight training. Lift your weights slowly and take a rest for at least one minute between each exercise set.

Stretching

Stretching exercises are used to help condition your body, so this way your limbs do not feel stiff before doing strength training. We recommend doing stretching before you run on the treadmill. After you’ve gone on the treadmill, you can move to the strength training. One of our favorite stretches is the basic arm circles. This means you stand up on your two feet and begin to move your arms around in a circular motion within the air. This gets out any kinks before you decide to work out. This exercise will target your shoulders.

Now, if you want to do something similar for your lower body, try doing ankle circles. You will be focusing on your calve muscles this time when you do this. Hold onto something while doing this exercise, making sure you are standing up. Click here to learn more about workouts.

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