Fresh Squeezed Citrus vs. Juice

November 27, 2012 robot Fitness

Easily the most popular fruit juice in the united states, orange juice continues to be targeted in the war on obesity. The benefits or detriments vary based on individual preference ask along with their political affiliations.  Though the numbers are indisputable. Fruit juice just isn’t nearly as healthy as Florida citrus because it contains more sugar and essential nutrients are lost during processing. Squeezed Florida fruit contains absolutely no dietary fiber and fewer Vitamin C and Vitamin A than fresh oranges. And because it is often from concentrate, fruit juice has far more sugar than its fresh counterpart.

Another huge difference between eating fruit and drinking it can be that whole fruit actually make you feel full with fewer calories. The chewing and digestion likewise helps burn calories on its own. But when you simply sip, the excess sugar is not going to trigger feelings of satiety and may encourage excess consumption. Is increased imbibition of fruit juice~juice associated with obesity? Once more, it depends who you ask.

According to some experts, fruit juice is nearly as unhealthy as soda. The sole dietary advantage could it be does contain Vitamin C and Vitamin A, however it is just as full of sugars and calories as colas. Consequently, the Department of Agriculture guidelines have already been revised lately. Their famous food pyramid now recommends fresh fruit, rather than juice. The justification for this change is simple fruit juices are much higher in calories than their fresh counterparts. A single glass of orange juice has about double the calories as citrus fruit and it is less filling! Children and adults alike are now instructed to imbibe no more than one 8-ounce glass of citrus fruit daily.

Dietary Fiber

One of the main knocks against fruit juice is that it won’t contain fiber. If the fruit is squeezed by machine along with the rinds are discarded, so is the dietary fiber. The important~The key~Quite~Giving her a very} nutritional component helps promote digestive health by encouraging regular bowel movements. Studies have shown that people who eat a lot of fiber have lower rates of heart disease, cancer, and digestive disorders. Let alone the fact that only ten percent of Americans take in the recommended amount of dietary fiber on a daily basis.  An individual serving of Florida fruit has about 8 percent of the suggested daily dosage, that’s more than most fresh produce!

Sugar

Because most of it comes from concentrate, the typical glass of orange juice has about double the amount sugar as the average orange. If you were to squeeze the fruit on your own, or in addition to this eat it, you would only ingest about 70 calories. That’s about twice the calories of a single, eight-ounce glass of OJ!

 

This article provided by Hale Groves, providing fresh fruit baskets, gift baskets and Florida oranges and citrus, including delicious Florida fruit gifts, Honeybells, Ruby Red Grapefruit, Valencia Oranges, Tangerines and more! On the web at HaleGroves.com.

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