Four Memory Enhancement Techniques

August 9, 2013 robot Fitness

The memory is equipped with mechanisms to be able to retain information. This processed information should have been recorded by the brain. As people remember information, they must also think of the other little things that were going on at the time the information is being recorded by the brain. Some outside factors prevent the brain in keeping a correct record of information as people are distracted during this time. Individuals may improve their capacity to concentrate and improve their mental skills through practicing various techniques that are found to be effective as memory boosters. Having a challenging experience is a tool that can help on how to improve your memory.

Chunking
This technique is one of the oldest and widely used to improve retention.
For those who would like to retain information better, they may practice this technique. This method involves cutting down on the contents into manageable chunks. This is an effective way of teaching children to understand concepts and lessons. They classify the information and put them altogether in a specific word that is easy to remember when needed. This technique is used in memorizing numbers like a social security number. Grouping the numbers together before memorizing will make it easier for people. The brain will have easier time processing information that is organized.

Rhyme, Rhythm, Repetition, and Melody
Children memorize information through rhymes but adults can use this technique too. Retrieving the information from where it is stored will be facilitated especially when the details are accessed through rhyming schemes that are easy to remember. The recall function of the brain will work better if rhymes are sung with a melody. An example of an effective combination of rhymes and melody is when small kids learn their ABCs through the tune of their favourite Twinkle Twinkle Little Star. There are some researches that show how people are able to memorize through several rounds of repetition until the brain can recall it easily. Conversation with a resourceful person is a way on how to improve your memory.

Acrostics
This is a technique that involves the initial letters taken from the concepts and then a specific word is created. This is particularly used in concepts such as the proper order of operations that need to follow in solving mathematical equations that involve multiplication, division, addition and subtraction.

Write a List
Making a list will definitely help people to remember everything that they have to do for the day. There are strategic places at home where the lists can be placed in order to help people stay focused on what to do. Another option for people to take is for them to create their master list or make use of a whiteboard where they can jot everything down and they may be able to finalize it at a later time.

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