Super Fitness Health BlogFitness
Muscle gaining advice
When I want to get in shape I often hire a strength coach because they understand anatomy since I’m concerned about my health. When I work out I will warm up before to stop injuries. I am focusing my eating habits. When you eat every 2-3 hours you burn more calories which plays a key […]
Diet and performance tricks
When I want to build muscle I often hire a strength coach because they know about working out and nutrition since it is vital to my health. When I go for a run I will increase my body temperature to prevent joint pain. I am focusing my eating habits. By eating six meals per day […]
Get Ripped Abs Now
Getting back in shape and losing unwanted fat has been a pipe dream of 1000s of men and women for decades. It is more predominant nowadays since the images beaming in from Hollywood display paper thin actresses and models. Even nearly all glossy catalogues display wafer thin young ladies on the covers. But imagine if […]
Nutrition for fat loss
When I want to build muscle I often hire a strength coach because they understand anatomy since it is important to my health. When I go to the gym I will warm up before to make sure I do not get hurt. I am also focusing on my diet. By eating six meals per day […]
Workout tips
When I want to build muscle I will consult a personal trainer because they understand anatomy since I’m concerned about my health. When I begin weight training I will stretch before to make sure I do not get hurt. I am also paying attention to my nutrition. When you eat six meals per day your […]
How To Easily Lose 22 Pounds In 10 Weeks
Whoops. 210 pounds. OMG. Where did it all come from? From my eating habits, that’s where. I was always around the 185 pound mark since my early 20’s(I am 48 now) but the last 3-4 years has seen me gain 25 more. I guess you are the same as me where you look in the […]
Workout to gain muscle
When I want to get in shape I typically hire a diet coach since they are professionals who understand fitness since it is vital to my health. When I lift weights I will warm up before to avoid injuries. I am focusing my eating habits. By eating six meals per day you increase your metabolism […]
Ways to build muscle
When I want to gain muscle I will consult a fitness trainer because they know about working out and nutrition since my health is important to me. When I work out I will increase my body temperature to make sure I do not get hurt. I am also paying attention to my nutrition. When you […]
Workouts to build muscle
When I want to build muscle I will hire a personal trainer because they understand anatomy since it is vital to my health. When I begin weight training I will warm up before to prevent joint pain. I am also focusing on my diet. When you eat six meals per day you burn more fat […]
Exercise tips and trick
You want to get lean and you want to lose more than five pounds. What is the most efficient training method for this goal? Strength and conditioning research has proven that high intensity interval training burns fat faster than any other method. A good tip that I give people who are trying to make weight […]