Exercise tips and trick

March 15, 2014 sarah Fitness

You want to get lean and you want to lose more than five pounds. What is the most efficient training method for this goal? Strength and conditioning research has proven that high intensity interval training burns fat faster than any other method. A good tip that I give people who are trying to make weight is to really focus on lifting heavier weights since it burns fat. The mistake that most people make is that they try to burn too many calories too quickly and doing this can slow down your metabolism The issue with a sluggish metabolism is that your body will end up holding on stored body fat while also increasing your hunger signals that cause you to eat more

Be honest, we all agree that people like to eat food but to burn fat we have to be in a net caloric loss. Can we actually eat more food and still lose fat? If you need to know how to build muscle fast but still want to lose fat then this idea should interest you. Let’s say your goal is a defined set of six pack abs but you think you need to eat very little. The idea is known as calorie flux and it means how your body eat plenty of food after your workout session. Your body has an easier time using fat in the moments following your workout and follow the nutrition principles of the bikini competition diet . When clients come to me and want to know what is the best way to learn how to do more pull ups I teach them the jumping pull up . People think that calories all act the same in the body which is incorrect each food has different effects once it is digested and provides different levels of nutrition to the body.

burns fat, lose fat,