Super Fitness Health BlogEliminate The Risk Of Acquiring Diseases & Health Complaints By Drinking Coffee Daily
If you like nothing but a coffee to raise your mood, you will be pleased to discover the caffeine in your coffee can help shield you against the subsequent health problems; Diabetes, Alzheimers, Prostate Cancer and Depression. Studies have shown that it’s the caffeine that enhances your defense system, which in-turn protects against such health problems. To enhance the taste of your coffee further, syrup can be integrated to alter the taste as required (see DaVinci coffee syrup).
Protecting against such diseases sounds too good to be true, but as with everything – it is best to be consumed in moderation. The reason that caffeine is able to work against such diseases is due to an ingredient in coffee reacting with the caffeine and in-turn stimulating factor (GCSF). This is what is thought to inhibit the production of beta amyloid plaques, which is a causative factor of Alzheimer’s disease. To lessen the risk of developing the disease, it is said that 4-5 cups of coffee a day is required, starting from the age of 30 to 50.
Coffee is also rich in anti-oxidants and anti-inflammatory benefits, boosting both cognitive function as well as providing further protection against other diseases, including Parkinson’s, strokes and certain types of Cancer. If you would like to enhance your coffee experience, try a different variety of coffee, see click here for Lavazza coffee cups.
Drinking two to three cups of coffee a day is said to lower the risk of depression by 15% amongst women. This is due to caffeine affecting the chemicals in the brain and releasing mood-altering transmitters.
Research has also proven that men who drink six cups of coffee daily can benefit from a 20-60% decreased risk of developing several types of prostate cancer. On the other hand, caffeine can cause a number of side effects including that of anxiety, nervousness and insomnia. It’s not wise to increase or reduce your dose of caffeine substantially in a short space of time, instead introduce it or reduce it at steady intervals to avoid suffering from stronger side effects.
If you would like to find out more about the advantages and disadvantages of coffee, see click here for more details.
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