Super Fitness Health BlogDon’t Let Panic Attacks Wreck Your Life
One of the first things people do when they feel panic is to cut short their breathing. This is a common response. One of the techniques that is taught in several books on panic is how to breathe to get rid of that panic feeling. The triggers that can cause panic are different for each person. There are different levels of panic attacks. Someone might panic at the thought of boarding a plane while others panic at the thought of giving a speech. The reason is very personal to the individual, but there are panic prevention steps that work for all types of panic triggers.
The fear of anything can cause panic and that can be paralyzing for many. The thought of going through life avoiding elevators can make working in tall buildings difficult. Consequently, a person’s livelihood can be affected. Panic can cause a ripple effect in your life that if not dealt with can be crippling. There is hope. You do not have to let panic rule your life — instead, you can control it.
Medication typically prescribed for panic attacks can include but is not limited to Prozac, Effexor, Xanax and Paxil. These medications can show promise for some but with any medication, there are risks involved with taking it. For this reason, natural alternatives to preventing panic attacks are becoming more and more popular. Natural ways to reduce or eliminate panic attacks include breathing techniques that allows your body to relax. Others ways include eating a healthy diet. To combat any disease your body needs to be at its best. When your immune system is low, it is hard to fight back. Take time to rest also, the more rest you have the better your chance is to make your body and mind stronger.
You have the power to identify the panic triggers as they pertain to you and destroy them at the root or at the very least reduce its impact on your life. Know that you are not alone. Many people suffer from panic attacks daily and many people have learned to identify what triggers their panic attacks and what to do to ease panic. You can too.
NOTE: This article is not intended to dispense medical advice nor is the author engaged in the practice of medicine. The information provided herein is to give the visitor a general understanding of the topic discussed. Please seek the advice of an independent medical professional regarding specifics to your interests beyond the subject matter provided in this article.
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