Super Fitness Health BlogDipping Tobacco – How To Quit The Addiction
If you think smokeless tobacco is “up to snuff” and safe, think again. Whatever you call it – dipping, chewing or spitting – it is every bit as dangerous as smoking. A lot of medical researchers believe more so because people are less aware of the threats. Cancers of the lips, tongue, mouth and throat can swiftly develop in people who use smokeless tobacco and cause grotesque and debilitating – even deadly – results.
Despite the dangerous and painful effects of smokeless tobacco, quitting with traditional practices remains very challenging. Many people believe the reason lies in nicotine, a natural, super toxic substance found in tobacco that is the plant’s defense against being eaten by insects. Measuring equal amounts, nicotine is more lethal than strychnine or snake venom, and three times deadlier than arsenic.
When dipping, the nicotine travels to the brain in less than 10 seconds, where it creates a flood of dopamine, which brings about a soothing sensation. Nicotine also increases adrenaline production, so it both calms and energizes. However, the emotional part of smokeless tobacco addiction is much stronger and leads to many more challenges to quitting smokeless tobacco than nicotine.
A lot of users had their first dip as young as nine years old. In just a few months, using smokeless tobacco becomes an ingrained habit that delivers reliable stress relief. In addition to the psychological conditioning, a social conditioning occurs, as images of many sports celebrities dipping also attract young users.
Knowing that there are individual emotional and physical factors that contribute to a chewing habit makes it easier to develop a plan to prevail smokeless tobacco addiction. Let’s look at each element individually and look at effective methods to curb them.
Dipping for Relaxation and Pleasure: Just like using a pacifier to soothe a fretful baby, over the course of time, people who use tobacco products begin to associate putting something in their mouths with satisfaction and relaxation. Curbing the effects of tobacco usage involves addressing all facets of the addiction.
Dipping Tobacco is a Conditioned Response: The classic illustration of a conditioned response relates to Pavlov and his dogs, which were trained to anticipate food – and thus began salivating – after a bell was rung. In relation, if, for example, you always use chewing tobacco after each meal, you will consequently acquire a craving to chew when you get finished eating.
In your mind, the images of folding the napkin and pushing the play away may be linked to using snuff, even though you are not conscious of it. Developing awareness of the situations or trigger images can help you defeat cravings.
The Physical Addiction to Nicotine, But … : In spite of the powerful addiction, medical professionals say that the physical part of nicotine addiction is eliminated after people quit using tobacco for seven days. It’s my strong belief that nicotine addiction comprises a mere 10 percent of smokeless tobacco dependency. As such, 90 percent of the fight to quit dipping is overcoming the mental and emotional components. So what does this mean for people like you who wish to quit?
Quitting becomes much easier if you can:
A. Deal with and eliminate the anxiety and tension that compels you to use smokeless tobacco B. Cancel the conditioned responses to chew in specific settings
But how does a person surmount those issues?
Self-hypnosis offers a way to deal with the emotional and psychological factors of the addiction while eliminating impediments, which will eliminate the symptoms of withdrawal. When we realize how self-hypnosis works, it makes the decision to quit dipping much easier to undertake.
When people dip for relaxation and pleasure, it’s to soothe stressful feelings. People often play the same images over in their minds, like a bad movie, which leaves them feeling anxious and tense. Using self-hypnosis and different Neuro-Linguistic Programming (NLP) techniques, you retrain your brain to instantaneously and naturally prohibit stress-inducing images and replace them with calming images and mental movies. This creates satisfaction and relaxation while eradicating cravings and oral compulsions. You elude the urge to put the chew in your mouth, and you don’t get any urge to substitute food in its place. This suppresses weight gain.
In order to combat the conditioned response of dipping smokeless tobacco, the NLP Flash technique removes the associations of dipping during certain activities or situations. This means your subconscious will no longer trigger the compulsion. Further, the Flash can even be used to create a compulsion to reject smokeless tobacco.
Employing specific and strategic NLP methods makes the decision to quit dipping easy and painless by circumventing cravings, withdrawal and weight gain. The process depends on training the unconscious mind to follow the same thought patterns that create your mental addiction to smokeless tobacco in the first place, to eliminate the compulsion.
Your brain is a powerful instrument—far more powerful than an addiction. With steadfastness and the help of self-hypnosis and NLP, you can quit smokeless tobacco forever.
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