Super Fitness Health BlogDealing With Bad Menstrual Cramps
Premenstrual Syndrome (PMS) affects over half the female population who are of child bearing age. PMS is the generalized term for a group of symptoms that many women suffer each month before the onset of their monthly period. PMS symptoms include crying, sensitivity, anger, irritability, depression, mood swings, bloating, abdominal cramps.
Having someone gently massage the area, can also relax the contractions taking place in the uterus. Warm lotion, or warm oil, will add to the relief you get from the massage. By adding massage, and heat together, you get two remedies in one. If you do not have anyone who can give you a massage, there are over the counter massagers with heat that you can buy, and use yourself. I personally have used these, and I find them to work quite wonderful.
Many women seek PMS treatment from the medical community to control the PMS symptoms. And PMS treatment often include medication to control pain, medication for depression, medication for bloating, just to name a few. Many of these medications might not be the answer for many health conscious women so they seek a more natural PMS treatment to control the PMS symptoms.
Women strive to find PMS Remedies to alleviate their symptoms in many ways. There are things one can do to feel better. Common used natural PMS remedies are herbal teas. Chamomile tea for example, can be used to alleviate anxiety, tension headaches, bloating and to regulate bowel movements. Valerian tea is a sleep inducible type of herb, it is more potent and it helps to calm and relax somebody who is nervous or tense.
Pms syndrome plagues most women with some degree of stomach pain. One reliable remedy that women have turned to for centuries is the healing power of heat. A hot water bottle, a microwaveable pack or a heat patch can be directly applied to the stomach to alleviate cramps during pms syndrome. These items may all be purchased at any local drugstore.
Femivil is another healthy alternative. It is an all-natural supplement that is comprised of six herbs that have been clinically proven to help with PMS symptoms as well as bad menstrual cramps. It will help reduce mood swings and breast soreness, it will fight fatigue and aid in better sleep, and most importantly it will relieve the bad menstrual cramps that can hamper every day activities. It is the only PMS fighting supplement that is backed by rigorous laboratory tests.
Would you like to learn more info about premenstrual disorder, then check out our site and learn more about the serotonin and pms relationship discussed. This information is provided for educational purposes only. Please consult your doctor before taking any medical advice.
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