Core Training with a Foam Roller

July 3, 2012 robot Fitness

The foam roller is really what it sounds like – a roll of foam that you just roll on. Foam rollers will give you great deal of variety to your regular workout without a lot of expense.

You are unlikely to hurt joints or muscles because exercises using the foam roller use your own body mass and are therefore low impact.

There are two kinds of foam rollers, the round along with the half round versions which come with one flat side and one rounded. The half round one could be used to focus on until balance and strength improves.

Foam rollers benefit Core training, Muscle Tension and Flexibility.

Core Training

Foam Rollers are among the smaller devices found in Pilates classes by fitness trainers, for both rolling to relieve muscle tension and for intensifying basic exercises. It provides an unstable surface that then forces you to work harder while you make an effort to keep your balance. The use of foam rollers also leads to better body awareness and may be easily used in the home. Often foam rollers are utilized to give a more advanced workout when the basics exercises become easy. Foam rollers can intensify Pilates exercises such as the swan, ab prep, scissors and squats. Some yoga work outs are now also employing foam rollers as well.

Muscle Tension

Foam rollers relieve muscle tension by giving deep tissue massage when you roll on it utilizing your body weight. It really works particularly well about the tough group of fibers that run along the outside the thigh referred to as the iliotibial (IT) band. Often runners and those with pelvic alignment problems experience pain in this area.  It effectively helps one’s body to reduce toxins that build up in these muscles. Physiotherapists will also be making use of foam rollers as it is an inexpensive alternative to massage. Another benefit is it is able to reduce cellulite about the areas you roll on as it really helps to breakup fatty tissue.

Flexibility

Foam rollers let you stretch easier without risk as opposed to a fitness ball where you could fall off. Some chiropractors are recommending that clients use foam rollers between visits to help remedy tension within the muscles.

Foam rollers are a relatively inexpensive, versatile and convenient accessory for your regular workout or providing some relief from muscle tension.

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