Super Fitness Health BlogA Quick Overview of Plantar Fasciitis
In case you yearn for days when waking up wasn’t so tough with your feet, you may be suffering from Plantar fasciitis.
Taking a stand every morning or following a long time of sitting are instances in which patients with Plantar Fasciitis often complain of for being painful. The pain originates just anterior to the heel bone, but tend to spread over the entire bottom of the foot. If you find inflammation relating to this problem gradually, scarring, calcium deposits and eventually a heel spur (bony growth) develops which in turn causes a pointy stabbing pain during walking.
Plantar fasciitis often develops in people who have other foot conditions, especially pes planus (flat feet) and over-pronation. Flat feet are feet that have little or no arch, while over-pronation occurs when the foot rolls too far inward when individuals walk. Both of these conditions could cause excess stress on the Plantar fasciitis and lead to a mild type of plantar fasciitis.
Many factors can exacerbate plantar fasciitis in those with preexisting conditions, as well as cause plantar fasciitis by themselves. People who are constantly on their own feet, like nurses, teachers and waiters, are more susceptible, as are athletes who take part in foot-stressing activities including aerobics, volleyball, running, basketball and tennis. All kinds of other factors also put excess stress on your feet and cause or give rise to plantar fasciitis. Sudden strenuous activity after a period of long-term inactivity, abnormal walking patterns, improper footwear, walking on hard or uneven surfaces, weak foot muscles, muscle imbalances and obesity are some of the chief culprits.
The common thing about these factors is they put much pressure on the plantar fascia, a sort of plastic wrap composed of connective tissue that surrounds the muscles at the base of the foot. The plantar fascia runs from the heel to the forefoot, connecting the heel bone to the ball of the foot, supporting the arch, protecting the foot and absorbing shock. Any unusual stress related to preexisting foot conditions or excess activity can strain the Plantar fasciitis and result in irritation, inflammation and severe pain.
According to which factors caused the problem, healthcare practitioners usually take care of Plantar fasciitis with different techniques. And since everyone’s case is exclusive, there is no specific timeline outlining when the foot will heal. Once your healthcare practitioner determines the underlying cause or causes, however, she or he will establish a management program that will quickly decrease inflammation, which is the first step to decreasing pain.
Comments are currently closed.