Some Things You Want to Know About Massage

May 25, 2013 robot Uncategorized

Most Americans know that massage therapy might help reduce tension and pain, reduce blood pressure and boost the immune system. And, more individuals than ever before are trying massage for the very first time.

Perhaps you obtained a certificate for massage. Maybe work’s been stressful, and you have seriously considered obtaining a massage to unwind. Or maybe you want to take to a different type of massage and are already a lover of massage.

Whatever your reasons, there are a few basic things you have to know to get the absolute most from your massage.

There are various terms for kinds of massage. The American Massage Therapy Association or designates the many methods as massage modalities. Ask your massage therapist what massage modality will give you the results you want.

The most used include:

* Swedish massage: The most common kind of massage, to flake out and stimulate you.

* Deep tissue massage: For muscle damage from an injury, such as whiplash o-r back strain.

* Sports massage: To simply help cure the body, keep the body flexible and reduce athletic injury should injury occur.

* Chair massage: Massage of the torso, while fully clothed and placed in a unique portable chair.

Finding a qualified massage therapist is also essential. Ask your massage therapist about his / her recommendations. And remember, each massage and bodywork technique requires specialized training.

AMTA, which involves members meet education standards, recommends asking these questions:

* Did you graduate from a program approved by the Commission on Massage Therapy Accreditation or from an AMTA member school?

* Are you licensed or registered as a therapist in this state? Not all states license massage therapists.

* Are you a part of AMTA?

* Have you been certified by the National Certification Board of Massage Therapy and Bodywork?

* Have you got training in any particular massage strategies?

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