Super Fitness Health BlogThe story behind paleolithic diet
Are you bothered about the innumerable health problems all of us face these days? Isn’t it incredible that about just 12000 in the past from these days, there was no diabetes, no obesity, no heart problems, absolutely no kidney or liver problems! This was the Paleolithic period; the age when humans were cave dwellers. We get to see such cavemen only in cartoons or even movies these days. But these were the beings that were more powerful, fitter and healthier than what we are. As we have advanced so much in most arenas compared to them, why is this one an exclusion? This is definitely some food with regard to thought. The answer is ‘DIET’!!!
As genuinely said, Old is Precious metal. In this case, it surely is. Having got fame as the paleo diet, we are here talking about the diet in our ancestors, the cavemen, right from the actual Paleolithic age. As study indicates it is a very nutritious as well as healthy diet that our ancestral cavemen accustomed to consume. Research shows that this diet has total potential to provide us with a healthy as well as long lifestyle even today. Why don’t you incorporate it in our lives then? We can give it a sure try to fight wellness ailments that we face in this digital grow older.
If you think very carefully about the paleo diet food list, you might understand where this stands different. Firstly, that was an age where farming had been originated just towards the end. Therefore, most of the period was invested by eating that which was available naturally. So the cavemen resided on nuts, berries, fruits and hunted meat and fish. Farming, which came up towards the end of the age changed a lot within the diet associated with humans (and that’s why we are facing an unhealthy scenario today). Therefore, giving it a second thought, the cavemen were free from dairy products, processed food, unhealthy oils, excessive carbohydrates and fats. Their diet also included exactly what was available naturally at any time of time and therefore was periodic. Such a wholesome and appropriate diet is hardly ever followed by us today. And thus, the difference!
Because this has been realized, we can start following our ancestors and plan our daily diet. We are able to follow the paleo diet meal plans. The Paleo weight loss program is now scientifically proven to assist weight loss and to act as the barrier towards most health issues. Though it retains carbohydrate intake low, this encourages use of fruits and vegetables, which help keep the energies upward.
Thus following this diet offers confirmed positive consequences for our daily, a healthier lifestyle and hence must be adapted to instantly in our normal life and diet.
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