Super Fitness Health BlogFind Out How Your Health May Benefit From Consuming Coffee Daily
If you love nothing more than a coffee to increase your mood, you’ll be pleased to learn that the caffeine in your coffee can help defend you against the subsequent health issues; Diabetes, Alzheimers, Prostate Cancer and Depression. Recent research has shown that it is the caffeine that increases your natural immunity, which in-turn guards against such health issues as those stated earlier. To boost the taste of your coffee further, syrup can be incorporated to modify the taste as required (see DaVinci coffee flavouring syrup).
Protecting against such diseases sounds too good to be true, but as with everything, coffee is best to be consumed in moderation. The reason that caffeine is able to work against such diseases is due to an ingredient in coffee reacting with the caffeine and in-turn stimulating factor (GCSF). This is what is thought to inhibit the production of beta amyloid plaques, which is a causative factor of Alzheimer’s disease. Research has stated that consuming coffee from the age of 30-50 years old can lessen the risk of developing Alzheimers.
Coffee is also rich in anti-oxidants and anti-inflammatory benefits, providing the human body with further ingredients that boost both cognitive function as well as protection against other diseases such as Parkinson’s, strokes and certain types of Cancer, including Prostate, Breast and skin cancer. If you would like to enhance your coffee experience, try a different variety of coffee, see Lavazza cups.
Drinking two to three cups of coffee a day is said to lower the risk of depression by 15% amongst women. This is due to caffeine affecting the chemicals in the brain and in-turn releasing mood-altering transmitters.
Research has also proven that men who drink six cups of coffee daily can have from a 20-60% decreased risk of developing several types of prostate cancer, even minimal quantities of coffee can help to reduce the risk of getting prostate cancer. On the other hand, caffeine can cause a number of less appealing side effects including that of anxiety, nervousness, feeling jittery and insomnia. It’s not wise to increase or reduce your dose of caffeine substantially in a short space of time, instead introduce it or reduce it at steady intervals to avoid suffering from stronger side effects.
If you would like to find out more about the advantages and disadvantages of coffee, see more information.
Comments are currently closed.