Supplements To Help You Gain Muscle Mass

January 5, 2013 robot Fitness

Muscle gain can occur only because of bodybuilding and the right diet regimen. Then again, there are products available in the market which can support your bodybuilding efforts. Below are some of them.

Vitamins and Minerals

These nutrients are essential in your diet as they help in the conversion of the food that we eat into hormones, tissues, and energy. Vitamins come together with proteins and help you build muscle and reduce fat. Minerals help guarantee efficient muscular contractions, maintain fluid balance, and help you produce energy and use it efficiently. These also help develop much stronger muscles and bones. Intake of these supplements is a hassle-free way of meeting your daily vitamin and mineral demands.

Creatine

This is a type of metabolite required in regenerating ATP, which is the primary energy used in your muscles. With more energy, you will be able to last longer when you train. Creatine also helps you increase your lean body mass.

Glutamine

Deemed as the most abundant amino acid inside muscle cells, glutamine is thought to defend muscle from wasting, and increase muscle healing and volume.

Omega 3 and 6 essential fatty acids

These oils help improve cardiovascular health, help muscle growth and development and enhance metabolism. In addition, Omega3 fatty acids are believed to enhance joint health by reducing the degradation of cartilage. Omega 3 fatty acids also have been discovered to help in delaying the onset of muscle soreness after workout.

Testosterone enhancers

This kind of supplement is perfect for men over 25 years old, simply because at this age hormonal production already starts to decline. Testosterone boosters can be pricey though, and thus will not be as practical if you don’t plan to compete in bodybuilding events. Additionally, increased testosterone in your body can put you at risk for prostate cancer.

Weight gainers

More often than not, these formulas are protein-rich shakes. The protein included in these products is often from whey, soy, eggs, and milk proteins which help in muscle growth and recuperation. These products possess a high carbohydrate content, usually in the form of maltodextrin and fructose which provide you with energy throughout your workouts. These supplements may also come with other substances including creatine, glutamine, vitamins and minerals, to aid in your bodybuilding efforts. These weight gainers make perfect post workout and between-meal smoothies. One popular weight gain supplement is Serious Mass by Optimum Nutrition.

Follow this link to find out more about Serious Mass shakes.

Still, you have to remember that these products shouldn’t replace a well-balanced diet. The best way to acquire these nutrients would still be from natural sources.

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