Super Fitness Health BlogGreat Information On Easy Methods To Cope With Hemorrhoids
Although most people are reluctant to discuss the finer points of proctology, there are literally millions of people who have found themselves seeking advice for the prevention and treatment of the extremely unpleasant condition known as hemorrhoids. With this article, you can learn some basic tips that you can apply to your every day life to cope with and prevent hemorrhoids.
No matter if your hemorrhoids are itchy, resist scratching them. Scratching can damage delicate tissue surrounding the hemorrhoid, and also leave an opening for infection. If you must, then take a wet cloth and pat the area to cleanse it. Itching is not always a sign of inflammation or swelling. You may just need to clean the area. This is where a wet paper towel or a rag can really bring some much needed relief.
The best things to eat when you are suffering from hemorrhoids are brown rice, whole grains, fresh veggies and fruits. The more basic the foods you eat, the easier time you will have with bowel movements.
A good product, which works to help soothe hemorrhoids, is witch hazel. You can find this astringent in any drugstore or grocery retailer in your neighborhood. Witch hazel should be applied to the inflamed area in small measures, and the acidity in the product will help minimize any swelling and bleeding.
A powdered myrrh paste can help to reduce swelling and pain. Make the thick paste using one teaspoon powered myrrh and one teaspoon water. Gently rub this paste on your hemorrhoids, then let it sit for 30 minutes. You can find powdered myrrh in most beauty stores.
Ice is commonly used as a means of alleviating hemorrhoid pain. Anyone that has ever suffered with them will attest to the discomfort and pain they can cause. Prepare an ice pack for the area, to relieve some of the swelling and accompanying pain. For even more relief, you can replace ice with warmer compresses and keep switching back and forth between the two. You can also use this technique while taking a warm bath. Simply bring an ice pack with you, and alternate between sitting in the tub and sitting on the ice pack. This can help to relieve the discomfort caused by the pain, swelling and itchiness of hemorrhoids.
It is possible to push your hemorrhoids back into the anus with your fingers. This method isn’t good for severe hemorrhoids, or for people who get squeamish, but if you’re willing to be very careful, it’s possible to push a minor hemorrhoid back in. When a hemorrhoid is inside your anus, it’s much less likely to bleed or become irritated because of the additional layer of protection it provides.
Make sure to cleanse the area well if you have hemorrhoids. A moist towelette is preferable to toilet paper, and it will probably be more comfortable, too. Also, try taking a hot sitz bath if the pain or swelling gets especially bad. You will want to sit in it for 20 minutes at least.
At home treatment for hemorrhoids is as easy as alternately applying heat then ice. Alternating between ice and heat helps minimize the size of the hemorrhoid and helps it to heal. Apply ice for ten minutes followed by a moistened heat pad for twenty minutes.
Feel free to use a hemorrhoid cream, but don’t overdo it. The creams can numb the pain that comes from the hemorrhoids, but they have little other benefits. Make sure you get approval from your doctor before you try and use them past a week. Using these too often can cause more pain, especially if they are used more often than allowed.
If you are suffering from constipation, go for a walk prior to using the bathroom. This stimulates the body’s organs, including the bowels. If you neglect do follow through with this, you run the risk of causing further inflammation and pain. Walk for 10 to 15 minutes, as briskly as you are able.
Having hemorrhoids that bleed is natural; you should never panic if you see a tiny bit of blood in the stool. This just means that you should eat some more fiber or maybe take a type of softener for your stool so you are able to pass on your stools easier. The bleeding is caused by the firm stools brushing against the hemorrhoid.
Drink plenty of water. This is a great natural remedy for hemorrhoids. Water can help you more easily pass stool, and this is a reason people get hemorrhoids. Water also helps rid your body of toxins. Set a target of ten glasses of water per day for best results.
Now that you’re educated on hemorrhoid treatments, you can help to ease your problem. Keep researching hemorrhoids and learning more about how to deal with them. The more knowledge you have and the more tips you try, the sooner you’ll get relief from your symptoms.
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