Super Fitness Health BlogRecumbent Bike Basics
Exercise is a crucial part of a healthy lifestyle, but for some folks, it may be a difficult experience. Cardio exercise in particular can be tough on the joints and put stress on the back. For some folks, getting off and on the machine is difficult and the seat is just not very accommodating. That’s why the most recent innovation in cardiovascular machines, the recumbent exercise bike, is a superb choice for people who have always had a tough time getting their workouts in. To find out more, please go here: recumbent exercise bike benefits.
One reason the recumbent style of bike is prevailing over the standard ones is due to its level of comfort. As opposed to the small, uncomfortable seats that bikes normally come geared with, recumbent bikes have a large bucket seat which comfortably seats small and large riders. It additionally holds the body in a more upright position so the rider doesn’t get sore from sitting so quickly.
On the same note, this specific machine is far easier on the joints than nearly any other machine at gym. Treadmills and stair-steppers put a lot of pressure on the user’s knees and hips and typically even the back and neck. People are sore the next day in all the wrong areas. The upright position of the recumbent bike which suspends the user’s feet is good for taking the stress off the joints and allowing for a safer, extra comfortable exercise.
With all the advantages of comfort, it’d look like the bike would compromise on the calorie-burning benefits, however this isn’t the case. A high-intensity exercise session may allow a user to burn a thousand calories in a sixty-minute session. It’s great for keeping the heart rate elevated at any intensity and is bound to burn fat and produce results. These bikes are nice for firming the lower half of the body as well.
The recumbent exercise bike makes for a great alternative over treadmills and different cardio machines. It has a comfy seat which is great for users of any size. Unlike other machines, the bike provides low-impact training which won’t cause later aching of the joints. Customers can enjoy these comforts while still getting an effective exercise session and seeing results.
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